Cycle to Good Health
The secret to good health is exercising and eating healthy. It is recommended by doctors that you should exercise at least 3 times a week for at least 30 minutes each time. With every pound you lose, you do some good to your health. For beginners, you can start by cycling. This is one of the reasons why you should invest in the best exercise bike.
Cycling is one of the top eight calory-burning workout but it is less tiring than going for a swim or a run. You can start by cycling for 30 minutes with lower intensity and gradually increasing the intensity or the duration of your cycling. 30 minutes is the minimum period you should exercise because any period shorter than that does not have any effect on your body.
Hence, it is important that you sweat it out for 30 minutes or more. Set realistic goals to losing weight because if you set the bar too high for yourself, you will feel disappointed if you did not achieve it. The chances of you giving up on losing weight will be much higher.
Workouts and Heart Rate Monitors
More and more people who workout are considering investing in heart rate monitors. With the rising demand in these devices, more and more models have emerged. The best heart rate monitor is not easy to pick if you have not any idea what to use it for. If you are on a tight budget, you may want to consider a strapless heart rate monitor.
But if you do have the money, then a heart rate monitor with a chest strap would be a better choice. They are more comprehensive but they also come with a hefty price. The more features a heart rate monitor has, the more expensive it is. So consider the features you really need so that you can save up on your money.
If you have decided on a heart rate monitor with chest strap, do make sure that they fit snugly and are comfortable. If the size does not fit, the readings will be off. Women usually have this problem because the chest straps are made for a man's chest.